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An Introduction to Turning Back the Sands of Time

Do I still have it? Can I have it back?

Begin to Confront Aging Insecurities with Alternative Crystal and Sound Therapies That Enable You to Tap Into Your Body’s Hidden Ability to Stop or Slow the Clock

Old age is a phase of life most people didn’t prepare for. Like every other phase of life, it comes with the good, the bad, and the ugly. And it exposes those who didn’t prepare for it adequately. However, there are some things you will never be ready to deal with, especially when they start showing up no matter how much you prepared.

As women, aging can often spark insecurities about our current abilities, competencies, and appearance as compared to the ‘younger us’. We entertain questions we wouldn’t have even 1, 5, or 10 years ago. Will I be trusted by others to handle tasks like they used to? Will I be questioned because of my age? Do I look like I’m confident in myself anymore? How much longer do I have to achieve my goals and ambitions? Am I still attractive to strangers?

Of course, with age comes experience and wisdom. We can celebrate in many past successes and learn from many past failures. But we would be lying if we didn’t admit at least a little fear and apprehension about growing older.

Rather than focus on the problem, let’s focus on some solutions that will make your older years as fun-filled as your youth.

While there is no medication or miracle cure for stopping old age, we can put it into perspective. can stop old age to put things in perspective. Like every natural phenomenon, it is a phase we must all go through. However, there are some things you can do to slow down the process and reduce any unwanted or negative effects on your body, mind, and soul.

Anti-Aging Crystals

There are crystals that have anti-aging capabilities. When properly used, these precious gemstones could help slow down the aging process. Here are some of the most powerful:


Citrine is a yellow to red and orange variety of crystalline quartz. They are rare gemstones that can be used for jewelry. They improve motivation, encourage self-expression, and energise every area of life.

They are good for heart health, tissue regeneration, and your digestive system. Research has shown that citrine enhances bodily invigoration, rejuvenation, and general wellbeing.


Amethyst is a precious stone consisting of a violet or purple variety of quartz. They can be used for jewelry, clothing, and accessories.

They help to provide emotional, physical, and mental equilibrium. Amethyst is great for maintaining balance in the immune and nervous system while also reducing stress. They flush out toxins that contribute to aging and replenish new cells.


A calcium-enriched feldspar mineral, Labradorite was first discovered in Labrador, Canada and it possesses the ability to display an iridescent effect.

It is a powerful anti-aging crystal that increases the secretion of youthful hormones such as elastin and collagen. It’s a great recipe for you as you grow older as it imparts strength, vigor, and perseverance into you.


Aquamarine is a precious stone that consists of a light greenish-blue variety of beryl. It can be converted to pure-blue by heat.

Aquamarines possess calming and serene energies that can quiet the mind and reduce stress. It relieves your fears and protects against pollutants. It helps to take responsibility for yourself and your old worn-out self-defeating programs. It helps to retain youthfulness and zest.

Clear Quartz

Called crystal quartz due to its transparency and white color, Clear Quartz is made up of energy and silicon atoms. It is also known as Rock Crystal, has a vitreous layer and forms a part of the trigonal crystal system.

The Clear Quartz crystal improves your quality of life by regulating your mental focus and helps to remove negative energy from your body. It is reputed to be the most potent crystal for reversing old age and retaining youthful zest.


Known as Mooikaite Jasper, it is a silicified porcellanite mineral that can contain fossils within. The colors are yellow and red.

Mookaite helps to change beliefs about aging and the human body decline. This crystal will help you feel younger by uplifting your violations and shifting your attitude to life and thoughts about aging.

How To Use Anti-Aging Crystals

Here are just a few of the ways you can use them:

  • Carry them wherever you go: Carry your crystals around with you as a rule of thumb. Drop them in your purse or put them in your car. This will help you to be in touch with their youth retaining power constantly.

  • Wear them as jewelry: A good way to carry your crystal is to wear them as jewelry such as bracelets, necklaces, earrings, piercings, broches, belts, or other accessories you can display on your body.

  • Sleep with them under your pillow: Sleeping with them under your pillow keeps them working on your subconscious mind while you are asleep.

  • Meditate with them: If you also do meditations and yoga, using your anti-aging crystals is an effective tool to focus on during the process. Simply holding them close to your heart or in natural light activates their energies and connection with you.

Sound Therapies for Slowing Down The Clock

Ultrasound therapy or Ultherapy

This is an advanced anti-aging procedure where sound waves are used to penetrate to cleanse, promote collagen production, and kill bacteria deeply. It is an effective treatment for fine lines, wrinkles, puffy eyes, dark circles, and jawline and chin area lifting.

The process improves the appearance of wrinkles by depositing focused ultrasound energy below the skin surface to stimulate the creation of new collagen by the body. Collagen is the natural protein that provides youthful firmness and elasticity to the body.

Ultherapy is a non-surgical process that can be done in a doctor’s office. The ultrasound energy is focused on the neck, brow, and under the chin. Although the process lasts up to 30 to 90 minutes depending on the treated areas, immediate visible effects can be seen after the session. However, the ultimate lifting and toning occur after two to three months.

Anti-Aging Frequencies

There are a wide range of sound and vibrational frequency therapies that address the mental and physical aspects of aging. I will briefly touch on a few here:

  • Binaural Beats: Listening to 2.5Hz in headphones releases DHEA & brain endogenous opiates that reverse aging.

  • Solfeggio Frequencies: Listening to 528 Hz stimulates cell regeneration, DNA repair, and skin repair; listening to 285Hz generates deep tissue healing and anti-aging processes

  • Tuning Forks: Applying different forks to the skin at various frequencies can tighten loose skin, increase skin elasticity, increase lymphatic flow, and has even replaced Botox injections for some women because of the almost immediate effect on fine lines and wrinkles.

  • High Frequency: Treating the skin with a high frequency machine (professional or at-home) with glass high frequency electrodes that increase oxygen, improve tone and texture of skin, and promote collagen and elastin production.

Last Words

Ultimately, the most powerful anti-aging tool you can deploy is your mind. Working on your mindset from the inside out will help cleanse you from mental toxins which accelerates the aging process. However when looking outward for help, there are safe, non-invasive, and incredibly potent ways of keeping your mind, body, and spirit young at heart, ways that tap into ancient understandings and practices known for thousands of years. You don’t have to take aging lying down if you don’t want to!


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